In today’s hectic and stressful world, finding the ways to relax has become dramatically important for personal health and wellbeing. There are many options to do so such as meditating, enjoying your hobbies, walking, exercising, dancing, and etc. But only two of them have come out as pillars of relaxation, stress relief, and physical and mental rejuvenation – the sauna

Before considering the specifics of cold plunge maintenance, it’s important to understand why it’s necessary. A cold plunge can harbor bacteria, algae, and debris if not properly cared for. In addition, maintaining the correct water chemistry and temperature is key to enjoying the full benefits of cold therapy while preventing skin irritation or illness. Neglecting maintenance can lead to several

If you feel stuck in your health and fitness journey, cold water immersion can help you to go back on track and go forward. When nothing helps you to get to your best, try cold plunge. There are so many awe-inspiring stories from people whose lives were transformed by cold water therapy that you can’t ignore it. It helps reduce

If you are thinking about adding your very own custom sauna to your Ontario home or cottage, how far your fantasy can go with sauna design? Saunas have come full circle and are now being seen as a luxury addition to many residential properties. At Sauna Depot, our designs feature clean lines, natural materials, and an elegant simplicity, embodying the