How to Prepare Your Sauna for a Spa-Worthy Session

There’s nothing quite like the luxurious, calming experience of a spa day, but what if you could recreate that feeling in the comfort of your own home? With just a little bit of preparation and some thoughtful touches, you can transform your regular sauna session into a spa-like retreat that leaves you feeling refreshed, rejuvenated, and completely pampered.

Whether you’re planning a solo relaxation session or hosting a spa day for friends, these tips will help you prepare your sauna for an unforgettable experience.

How to Prepare Your Sauna for a Spa-Worthy Session

With a little preparation you can turn your sauna into a serene spa-like haven. From adding aromatherapy to creating the right ambiance, these tips will help you get the most out of your sauna and create an experience that rivals any high-end spa.

Step 1: Clean and Declutter

The first step to creating a spa-worthy sauna experience is to ensure that your space is clean and clutter-free. A messy environment can detract from the relaxation you’re aiming for, so take the time to tidy up before your session.

• Wipe Down Surfaces: Clean the sauna benches, walls, and floors with a damp cloth and mild detergent. Avoid harsh chemicals that could damage the wood or leave lingering odors. If your sauna has windows, give them a quick clean as well to let in natural light.
• Declutter the Space: Remove any unnecessary items from the sauna area. You want the space to feel open and serene, so keep only the essentials like towels, water, and any spa accessories you plan to use.
• Freshen Up the Air: Ensure that your sauna is well-ventilated before your session. Open windows or doors to let in fresh air, and consider using an air purifier or fan if needed.

Step 2: Set the Right Temperature

Getting the temperature just right is key to enjoying a spa-like sauna experience. The ideal temperature will depend on your personal preferences and the type of sauna you have, but here are some general guidelines:

• Traditional Sauna: For a traditional Finnish sauna, aim for a temperature between 160°F and 200°F (70°C to 100°C). This range provides the deep, intense heat that’s characteristic of this type of sauna. Start at a lower temperature if you’re new to saunas, and gradually increase the heat as you become more comfortable.
• Infrared Sauna: Infrared saunas operate at lower temperatures, typically between 120°F and 150°F (50°C to 65°C). These saunas heat your body directly rather than the air, so you’ll still get a good sweat without the higher temperature. This makes infrared saunas ideal for those who prefer a milder heat experience.

Once your sauna is heated to your desired temperature, allow yourself to ease into the heat gradually. Don’t rush the process—let the warmth envelop you and start the relaxation.

Step 3: Add Aromatherapy

One of the easiest ways to elevate your sauna session to spa level is by incorporating aromatherapy. Scents have a powerful effect on the mind and body, and adding the right fragrance can help you feel more relaxed, invigorated, or balanced, depending on your mood.

Here’s how to incorporate aromatherapy into your sauna session:

• Essential Oils: Add a few drops of your favorite essential oil to a bowl of water, and pour it over the hot sauna stones to release the scent with the steam. Popular choices for relaxation include lavender, eucalyptus, chamomile, and sandalwood. For an energizing effect, try citrus scents like orange or lemon.
• Herbal Infusions: You can also create an herbal infusion by steeping fresh herbs in hot water and using this infused water to add steam to the sauna. Rosemary, mint, and sage are great options for a refreshing aroma.
• Aromatic Sauna Scents: If you want a more traditional sauna experience, use aromatic sauna scents specifically designed for sauna use. These can often be found in specialty stores and are usually made from natural extracts of plants like pine, birch, or juniper.

Step 4: Prepare Your Spa Accessories

To truly create a spa-like atmosphere, it’s essential to have the right accessories on hand. Think about what would make your sauna session feel luxurious and relaxing, and gather these items before you start.

• Soft Towels and Robes: Have plenty of soft, fluffy towels available for your sauna session. You’ll need one to sit on in the sauna, and it’s nice to have extra towels for drying off afterward. If you really want to pamper yourself, have a cozy robe ready to slip into once you leave the sauna.
• Exfoliation Tools: Saunas are a great place to exfoliate your skin. Consider bringing a dry brush, loofah, or exfoliating mitt into the sauna with you. The heat will open up your pores, making it the perfect time to slough off dead skin cells and reveal soft, glowing skin.
• Hydrating Masks: Give your skin an extra boost of hydration with a moisturizing face or body mask. Look for masks that are heat-activated or designed for sauna use, as the warmth of the sauna will help the ingredients penetrate more deeply into your skin.
• Cooling Eye Masks: Keep a cooling eye mask in the refrigerator or freezer, and apply it to your eyes after your sauna session. The contrast between the heat of the sauna and the coolness of the mask is incredibly refreshing and helps reduce puffiness around the eyes.

Step 5: Create a Relaxing Ambiance

Part of what makes a spa so relaxing is the ambiance. You can recreate this calming atmosphere in your sauna by paying attention to details like lighting, sound, and decor.

• Soothing Lighting: Avoid harsh, bright lights in your sauna. Instead, opt for soft, warm lighting that creates a tranquil environment. If your sauna has built-in lighting, dim it to a low level, or use battery-operated candles or LED tea lights to create a soft glow.
• Relaxing Music: Bring in a Bluetooth speaker or a small sound system, and play some calming music, nature sounds, or a guided meditation. The right soundtrack can help you unwind and fully immerse yourself in the spa experience. Classical music, ambient sounds, or instrumental tracks are all great options.
• Nature-Inspired Decor: Adding a few decorative touches can enhance the spa-like feel of your sauna. Consider placing a small potted plant, some smooth river stones, or a wooden bowl filled with dried flowers or herbs in the space. These natural elements can help create a sense of serenity and connection to nature.

Step 6: Hydrate and Replenish

Sauna sessions can be dehydrating, so it’s essential to drink plenty of water before, during, and after your spa session. To make hydration part of the experience, consider preparing some spa-inspired beverages:

• Infused Water: Create a refreshing infusion by adding slices of cucumber, lemon, mint, or berries to a pitcher of cold water. The subtle flavors make hydration feel like a treat, and it’s an easy way to elevate your sauna experience.
• Herbal Tea: Brew a pot of herbal tea to enjoy before or after your sauna session. Chamomile, peppermint, or green tea are excellent choices that promote relaxation and rejuvenation.
• Coconut Water: For an extra boost of electrolytes, sip on some coconut water. It’s naturally hydrating and provides essential nutrients like potassium and magnesium to help replenish your body after sweating in the sauna.

Step 7: Finish with a Refreshing Cool Down

No spa-like sauna session is complete without a proper cool down. After spending time in the heat, it’s important to gradually bring your body back to a normal temperature.

• Cold Shower or Bath: After your sauna session, step into a cold shower or take a dip in a cool bath. The contrast between the heat of the sauna and the cold water will invigorate your body and help close your pores.
• Outdoor Cool Down: If you have access to an outdoor space, step outside and let the fresh air cool you down naturally. During winter, rolling in the snow (if you’re feeling brave) is a traditional method used in countries like Finland to enhance the sauna experience.
• Rest and Relax: Once you’ve cooled down, take a few minutes to relax. Wrap yourself in a towel or robe, sip on your infused water or tea, and enjoy the lingering sense of calm from your sauna session.

So light those candles, turn on some soothing music, and get ready to treat yourself to the ultimate at-home spa day. Your body and mind will thank you!